Friday, September 9, 2011

Mini Mushroom, Tomato and Bacon Quiches

I was trying to cook something with no wheat for breakfast and Quiche came to mind. I thought it'd be complicated but it turned out to be easy.

Ingredients:
- 8 pieces of bacon
- 8 oz of mushroom, sliced
- 2 big tomatoes, cut in little cubes
- 5 eggs, 3 egg white
- 1/4 cup of spring onion
- 1 cup of milk
- 1 tbs of oil
- Salt and pepper

Method:
1. Cook bacon until it is rather crispy or according to your preference. Set aside in a bowl.
2. Heat a large nonstick cooking pot over med heat. Add oil and sliced mushroom. Cook until golden brown, 6-7 minutes. Add cooked mushroom to the bacon. Let cool for about 5 minutes before you add the spring onion, tomatoes and pepper.
3. Whisk eggs, white eggs and milk in another bowl.
4. Pour the eggs mixture to muffin tin that is already coated with cooking spray. 5. Add the bacon mixture to each cup.
6. Pre-heat the oven to 350 degrees and bake until the tops are turning just beginning to brown, ±25 minutes. Let cool.
7. Serve and enjoy!
 
Note:
* If you don't have a muffin tin, you can substitute it with any oven safe glass bake ware.
* You can substitute sausage for bacon or with any other vegetable you prefer.


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